Jogging calories vs biking calories

But I do have a responsibility to myself to try to stay fit and healthy. I dont look forward to it, but I have to do it. For me, Ive found that the most tolerable cardiovascular exercise is riding a stationary bike. Being a big guy - Im six foot, 180 pounds - its easier on my joints than jogging. And Im not about to start doing the stairmaster, or joining an aerobics class. My girlfriend, on the other hand, has been a jogger for more than ten years now. And it shows - she burns calories much faster than I do on the bike. A half hour of jogging calories registers at near 450 burned for her; for me on the bike its closer to 300, if that. In addition to jogging calories burned, there are also the calories you burn by building muscle in your legs. Jogging builds muscle faster than the bike. Muscles burn more calories faster than fat. Therefore, your jogging calories get an exponential boost the more muscle you build. And that type of workout can add up. According to ezinearticles.com, you can lose 50 pounds a year based upon the jogging calories you burn from a 35 minute workout: According to the experts, youll need to burn 3,500 calories in order to shed one pound. That means if you total 500 calories while jogging per day, and if you jog everyday, youll theoretically lose one pound per week. Done the whole year, it can add up to around 50 pounds - and thats no small feat! But theres more you need to know. Aside from the exercise, youll also need to watch your diet. The average person consumes about 2,000 calories each day. Supposing you eat this much and youre still gaining weight, it means that 2,000 calories is too much for you. Your balanced consumption rate - which is the number of calories you need to consume to make your weight level off - is probably around 1700. That means even if you log 500 calories jogging every day, eating 2,000 calories will only give you a calorie deficit of 200 - which means youll lose one pound every 17 or 18 weeks. This can be a trap for some dieters, since exercise can actually stimulate the appetite.