Certainly so many things contribute to our healthy living of which many people are struggling to attain in our world today, for example teens who are struggling with alcoholism, bad eating habits in the sense of unbalanced nutrition foods rich in calories or one kind of food turning it into your daily meal, drunkenness that mothers many more accidents not to forget lack of physical exercise in no doubt this are just but a tip of the few risky factors that if ignored leads to unhealthy living that finally drugs one to death.

In this article am going to pinpoint three factors that I consider necessary to our healthy living and reduce the risk of us dying before our time.
• Try as much as possible to eat more fruits and vegetables while reducing the amount of fat foods on you dining tables.
• Try to be more active physically.
• Stop smoking and if you haven’t smoked well for you, don’t entertain the idea of trying to smoke.
The medics say that even if you just observe one of the above steps and follow through it reduces the your risk of you getting heart diseases, stroke, cancer and weight loss.

Now let’s look through the recommended steps one by as we try to come out with practical steps that will help us live healthy lives and stop spending too much on medication and making frequent visits to the doctors.

• Take control over your diet

Probably we already know that it is not advisable to eat foods that contain too much calories and fats, this foods make you prone to diseases and unhealthy living of which is our target here, intern we have to replace this foods with wiser choices like introducing fruits and vegetables to our meals then learn different ways of preparing the vegetables just incase you are a person who gets bored by seeing the same things over and over again learn different ways that gives the food different looks also. Burn the extra fats in your body and remain healthy.

• Be physically active

One obvious way to burn extra fats and energy is through participating in structure building exercises unfortunately our world today has made us too busy even for our own healthy affairs we have been caught up in business meeting, daily schedules that run through the night and our weekends are getting more busy. Most drive to their respective places of work and in most jobs people sit down and work hence we can be physically active just by doing nothing extra that our daily official duties.
If this is you, then you can burn more energy by adding more movement activities in your Schedule .i.e. Try walking in place or riding a stationary bicycle while watching TV or putting your on something ,take the stairs instead of the elevator during a fifteen minutes break take astral with a friend just to help your body stay intact.
However the best way is to have some time set a side for the Gym at least once per week and make sure all the body parts get exercised.

• Quit Smoking for your good
Certainly there’s nothing hard to break like a habit which evolves as a result of continuous repetition of an activity smoking happens to be one of it but the good thing is smoking is a habit that can be stopped especially when we focus on the long term effects that’s it has on our bodies, we cant have healthy lives while we are still smoking. Our lungs get destroyed and the money channeled to cigars cab be used to buy a fruit instead of one packet of cigarette a day we can go for a wiser choice and get a fruit instead.

How to achieve healthy living

Unhealthy behaviors have turned into habits and changing them certainly calls for something extra. I tackle it from a goal setting perspective, set a target like I want to reduce 20 pounds then get down to the practical steps that can help you reach you target. make sure you have the right attitude (being positive) positivism will help you remain strong even in times when you feel the body needs some extra calories and feels lazy to practice.
Set goals that target specific behaviors i.e. you want to change your eating habit make sure you have a fruit per day and your diet consists of vegetables. This type of goal is easier to plan and follow through, once it becomes a habit then move on to the next issue replace it with the right healthy living habit
When tackling physical exercise you can invite friends to take a walk with you from time to time or take bicycles enjoy yourself as you burn the extra fats and making sure stay healthy simply get physical exercise buddies.